Fit and Fine at 29

I’m turning 29 on the 17th (clutches pearls), and I wanted to tie my fit mission into the celebration. The only way I could think to do that was through a fitness class. So, I brought together 12 of my favorite women for some high-flying fun. I chose Future Fitness in Cherry Hill to host the […]

Continue Reading

Self Care Means Raising the Bar(re)

Navigating different workouts provides me with plenty of teaching moments. For one, I’ve learned recently that it is possible to be “thigh dominant.” Basically, that means that when I do leg exercises, my quads get all of the glory. I never thought I could fight my genetic big booty, and it didn’t help that I couldn’t […]

Continue Reading

Self Care is Loving Your Inner Child

The older I get, the more I realize that so much can be gleaned from children. I try to make time at least once a week to be around someone under the age of 12, because I find that it helps to put the kerfuffles of adulthood in perspective. Babies are born oblivious to the ills […]

Continue Reading

Running into 2017

2016 is gone, and I get to reflect back on some wonderful moments and accomplishments. My heart has grown over the year, and so has my assertiveness. It could always use work, but I think my overall growth deserves a shout-out. It was a year of loss, and one that brought out the worst in […]

Continue Reading

A New Take on Spin?

My friend Erin and I chose the coldest day of the year thus far to take on a new workout, aquacycling. Despite the frigid temperatures, nothing was keeping us out of the pool-not traffic, vomiting babies-anything. (If you knew how much we went through to get to this class…) I was impressed with Aqua Studio […]

Continue Reading

Why You Shouldn’t Sleep on Pilates

I never found pilates to be intriguing. It always seemed to be a workout for those Gwyneth Paltrow-type women. You know, the skinny ones with too much money who are always jumping on new diet crazes. It wasn’t until this year that I set aside my preconceptions and decided to give it a try. The reformer looks […]

Continue Reading

Self Care by the Sea

One of my favorite parts of my trip to Sydney was waking up early to do yoga at the legendary Bondi Icebergs swim club. My only purpose for scheduling a 6:30 session was that, with my somewhat packed itinerary, I did not want to have to venture to Bondi twice. Best decision of my trip. Nothing […]

Continue Reading

Why A Longwood Christmas is a Must-See

A Longwood Christmas is always a treat for me. I needed my mom to see what all my raving is about, so I brought her along, as well as my roadie, four-year old Kennedy. Here are a few reasons why A Longwood Christmas is a must-see this year: The Trees  The Rest Stops  The Magnificent […]

Continue Reading
1 2 3 10