I took my first hot vinyasa class in probably a year. I was a regular at a local studio, but my interest waned after a month or so. This class that I took was enjoyable, and the most fun class I’ve taken in quite some time. What made the difference? …
I’m turning 29 on the 17th (clutches pearls), and I wanted to tie my fit mission into the celebration. The only way I could think to do that was through a fitness class. So, I brought together 12 of my favorite women for some high-flying fun. I chose Future Fitness in …
Navigating different workouts provides me with plenty of teaching moments. For one, I’ve learned recently that it is possible to be “thigh dominant.” Basically, that means that when I do leg exercises, my quads get all of the glory. I never thought I could fight my genetic big booty, and …
