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A Journey to Fit
Living, Laughing, and Loving my way to fit
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    • Be Well Philly Sweat Diary
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Month: February 2017

Month: February 2017

Home 2017 February
Self Care = Self Love
Tonya February 26, 2017 April 22, 2017 Fitness / Self Care Saturday / Wellness

Self Care = Self Love

I took my first hot vinyasa class in probably a year. I was a regular at a local studio, but my interest waned after a month or so.  This class that I took was enjoyable, and the most fun class I’ve taken in quite some time. What made the difference? …

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Fit and Fine at 29
Tonya February 12, 2017 February 12, 2017 Fitness / Food / Philadelphia / Wellness

Fit and Fine at 29

I’m turning 29 on the 17th (clutches pearls), and I wanted to tie my fit mission into the celebration. The only way I could think to do that was through a fitness class. So, I brought together 12 of my favorite women for some high-flying fun. I chose Future Fitness in …

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Self Care Means Raising the Bar(re)
Tonya February 11, 2017 April 22, 2017 Fitness / Philadelphia / Self Care Saturday / Wellness

Self Care Means Raising the Bar(re)

Navigating different workouts provides me with plenty of teaching moments. For one, I’ve learned recently that it is possible to be “thigh dominant.” Basically, that means that when I do leg exercises, my quads get all of the glory. I never thought I could fight my genetic big booty, and …

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