Freezing and Squeezing at CRYO Philadelphia

Cryotherapy is something that has always fascinated me. Considering the intensity of my workouts, I am always seeking out relief from my second- and third-day soreness. What is Cryotherapy? According to CRYO Philadelphia’s website, cryotherapy is a cold therapy that exposes you to temperatures well below zero (at least -230 degrees). This makes your body […]

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Rooftop Yoga with Vea Fitness

Philly has really been giving me the fitness fix that I seek. I’ve been attending rooftop fitness classes with Vea Fitness, and I’ve been having an equally tough and enjoyable time. Last week, Octavia of 215 Yoga led us through an intense workout that was still newbie-friendly. Her vivacity and humor were both motivating and relaxing. […]

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Getting Fit for Summer with Athleta

I love to revel in the fact that I know some pretty fierce women. I love even more when we get together in the name of a sweat session.When I got wind that my fit pals Brittany Ramsey (@bin_nycity) and Melanie Torres (@headstandsandheels) would be hosting an event at Athleta in Flat Iron, I pulled […]

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My Month of the Allongée Technique

I’m always raving about my love for barre workouts. Who wouldn’t love ballet-based strength training? I needed a workout that would be a catalyst for my summer body goals, and I knew barre would be just that. I took it up another notch, though, and I sought out a studio that specialized in CardioBarre, and […]

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NYC’s Fittest Females Hanging at Anya

I recently headed to New York City to mingle with some of the fittest women this big city has to offer. Melanie Torres of Headstands and Heels organized a blogger-only aerial yoga session at Studio Anya in Flatiron. This quaint little studio was gorgeous and had the perfect lighting to energize our workout (and to take selfies-what […]

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Fit and Fine at 29

I’m turning 29 on the 17th (clutches pearls), and I wanted to tie my fit mission into the celebration. The only way I could think to do that was through a fitness class. So, I brought together 12 of my favorite women for some high-flying fun. I chose Future Fitness in Cherry Hill to host the […]

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