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A Journey to Fit
Living, Laughing, and Loving my way to fit
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Category: Fitness

Category: Fitness

Home Archive for category "Fitness" (Page 5)
SUP Yoga with Aquavida
Tonya August 21, 2015 August 28, 2015 Fitness / Wellness

SUP Yoga with Aquavida

As much as I love yoga and paddleboarding, I never imagined I’d be doing yoga on a paddleboard. When the owner Jana Mars made space for me at her Wednesday night Aquavida class, I dragged my brother to take photos and headed to Spruce Street Harbor Park. Running a little late, …

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Stand up with SUP Philly
Tonya August 6, 2015 August 10, 2015 Fitness / Happy Place / Philadelphia / Wellness

Stand up with SUP Philly

Last summer I tried paddleboarding for the first time, and I loved it. Due to my hectic schedule, I’ve had a tough time planning out an afternoon to go this summer, considering it is a great distance from home. That is why I was ecstatic to find out about Stand Up …

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Conquering Fears, Vegas Style
Tonya July 27, 2015 January 2, 2016 Adventure / Fitness / Happy Place / Las Vegas / Travel

Conquering Fears, Vegas Style

At this point, it should be apparent that I thrive off of physical activity. It keeps me sane, happy and in shape. So before I embarked on my journey to Las Vegas, I had to find some way to get moving, without heat exhaustion. It was pretty tempting to just …

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Tonya June 9, 2015 June 25, 2015 Fitness / Happy Place / Health

Growing Pains After My Injury

It has truly been a humbling experience having a knee injury. I’ve been on a roller coaster of emotion since that night in April that I felt that snap, crackle, pop. I was in the gym working legs. My mom was with me, and my boyfriend was finishing up his …

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Tonya June 7, 2015 June 5, 2015 Fitness / Wellness

Morning Workouts for Late Risers

Up until January, I had the dream schedule. I made my hours, I decided when I was getting up, and I went to aerial yoga at noon every Monday. Now that I am not afforded the luxury (which is debatable-making your own schedule is tough for many), my random midday …

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