Building Little Minds and Bodies with Stonyfield

I love when a product that I buy gives back to causes that I love. That is why I’m proud of the efforts Stonyfield Yogurt makes to better the lives of endangered animals. Last year, they sponsored the SAFE (Saving Animals from Extinction) program, which helps to educate children and their families about endangered animals. […]

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Fall-Friendly Baking with Krusteaz

Fall means pumpkin spice everything, and yes, I am on the bandwagon. So of course, I was ecstatic to discover Krusteaz’s pumpkin spice line. It includes quick breads, muffins, and cookies. I assembled a team of experts, and we got down to baking. Experts: Me: Connoisseur of all things sweet Eunice: Concerned mom of a […]

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Protein Packed Apple Pie Pancakes with Krusteaz

Everyone is currently obsessed with protein, and not just muscle heads. Protein is an important macronutrient that helps to build and repair muscle, keep you full, and is vital for overall cell health. Despite all of this knowledge, I struggle to eat enough protein. When Krusteaz introduced their protein pancake mix, I was leery. I […]

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Sydney Noodle Market

Of everywhere I’ve been, I had some of the best Asian food outside of Asia in Australia. Maybe it’s the close proximity, but their traditional and fusion cuisine is out of this world. I am pretty happy to have been in Sydney during one of its annual noodle markets, which celebrates some of the best […]

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Mad Hatter Tea at the Sanderson Hotel London

There was no way I could leave London without having afternoon tea. To make it even more memorable, I decided to find a themed tea. Alice and Wonderland? My inner child would not allow me to turn it down. How amazing are these desserts? There were marshmallow mushrooms, mango pot de creme, scones, red velvet […]

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Fit and Fine at 29

I’m turning 29 on the 17th (clutches pearls), and I wanted to tie my fit mission into the celebration. The only way I could think to do that was¬†through a fitness class. So, I brought together 12 of my favorite women for some high-flying fun. I chose Future Fitness in Cherry Hill to host the […]

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What Health Coach Christina Tarantola Eats in a Day

Want to see how a certified health coach eats? Dr. Christina Tarantola (who happens to be my best friend) shares what a typical day looks like for her.¬†Christina and her fiance Adam devote their time to helping others become their own nutritionist. For more information on their programs or for questions, visit www.thefitpharmacist.com. 8 am […]

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Rittenhouse Row Festival 2016

It’s festival season yet again in Philly. The dreary weather was not keeping me away from my favorite foodie fest. Here are some of the highlights from my stroll down Walnut Street for the Rittenhouse Row Spring Festival: I also tried acupuncture for the first time with Healing Arts Acupuncture Center. It isn’t something I […]

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