Fitness Freebie: Turned Up Tennis

My cousin Keith and I are pretty athletic, but it seems neither one of us has mastered tennis. Knowing this, to turn up our workout, we added some extra challenges. Whenever one of us missed, we paid with exercise. Needless to say, we missed a lot and kicked our own butts. We did 10 of […]

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Fitness Freebie-Anjali Power Yoga

I’ve always had a love/hate relationship with yoga, and it wasn’t until this year that I even gave it any serious thought. I love my aerial yoga studio, but I’ve had such a difficult time committing to a floor practice. I decided that I would give Anjali Power Yoga a month-long commitment, and that’s what […]

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Fitness Freebies: Upcycle

  Spinning has made quite a resurgence since its popularity in the 90’s. It may be big in gyms, but it can’t compete to spinning in a studio. Meet Upcycle in Collingswood, NJ, owned by Kim Oberg. I must take the time to describe Kim, who is not only gorgeous, but lays on the sugar. […]

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