How to Properly Feed Your Body and Spirit

1. Listen to your body, not society. Don’t feel guilty about your brioche French toast just because everyone is shunning gluten. If you hate spin class, don’t begrudgingly go to Soul Cycle simply because everyone’s doing it. How often has the bandwagon thing worked for you in the past? Your body will indicate …

Going Raw

As of this morning, I am raw until I leave 8am on Friday. For some reason, I’ve been zapped of energy for about a week. My goal for going raw this week is to replenish my energy stores. I’ve missed two 7am hot yoga classes, and 7am isn’t even that …