Freezing and Squeezing at CRYO Philadelphia

Cryotherapy is something that has always fascinated me. Considering the intensity of my workouts, I am always seeking out relief from my second- and third-day soreness. What is Cryotherapy? According to CRYO Philadelphia’s website, cryotherapy is a cold therapy that exposes you to temperatures well below zero (at least -230 degrees). This makes your body […]

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Fit and Fine at 29

I’m turning 29 on the 17th (clutches pearls), and I wanted to tie my fit mission into the celebration. The only way I could think to do that was through a fitness class. So, I brought together 12 of my favorite women for some high-flying fun. I chose Future Fitness in Cherry Hill to host the […]

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Self Care by the Sea

One of my favorite parts of my trip to Sydney was waking up early to do yoga at the legendary Bondi Icebergs swim club. My only purpose for scheduling a 6:30 session was that, with my somewhat packed itinerary, I did not want to have to venture to Bondi twice. Best decision of my trip. Nothing […]

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Note to Self (Care)

We were lucky enough to have weather last Saturday in the 60’s, so we did what we do best-loaded up our children and went for a hike. A 5k hike was the perfect prescription for problem solving, bonding, and learning how to trust yourself. Not sure how? Imagine if you struggle with driving directions, and […]

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Ode to Self-Care

This week, I brought some friends along for Self-Care Saturday. I awoke at 7:30 and started with a cup of jasmine tea before my 9am pilates class. This was the perfect way to start my day, and it left me energized and focused.  Later, I photographed a first birthday party for a friend, and I […]

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