Fitness Freebies: Upcycle

  Spinning has made quite a resurgence since its popularity in the 90’s. It may be big in gyms, but it can’t compete to spinning in a studio. Meet Upcycle in Collingswood, NJ, owned by Kim Oberg. I must take the time to describe Kim, who is not only gorgeous, but lays on the sugar. […]

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Turn Your Cardio into HIIT

I’ve been gearing up to put on a bikini, so I’ve been turning up my cardio. I turn ordinary arc trainer sessions to HIIT-which stands for high intensity interval training. Think about it this way. When I ran track, these were the workouts that involved suicides, sprints, burpees, high knees. A tough spin class can […]

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Day Fun at Morgan’s Pier

As a boater, one of my favorite things to do is take the boat out for some lunch. My go-to spot? Morgan’s Pier on Penn’s Landing in Philadelphia. Located right beside the Ben Franklin Bridge, Morgan’s Pier is a laid-back outdoor restaurant with an awesome view of the Philadelphia Marine Center. I’ve been visiting this place […]

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What Makes Me Happy

These cute faces-my cousins. It’s hard to be in a bad mood when you’re around children. They don’t sweat the small stuff. With the exception of some recent blood loss in Target (kids and scooters don’t mix), they’re okay in my book. They’re down for anything I want to do, as long as sushi is […]

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