Turn Your Cardio into HIIT

I’ve been gearing up to put on a bikini, so I’ve been turning up my cardio. I turn ordinary arc trainer sessions to HIIT-which stands for high intensity interval training. Think about it this way. When I ran track, these were the workouts that involved suicides, sprints, burpees, high knees. A tough spin class can […]

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Day Fun at Morgan’s Pier

As a boater, one of my favorite things to do is take the boat out for some lunch. My go-to spot? Morgan’s Pier on Penn’s Landing in Philadelphia. Located right beside the Ben Franklin Bridge, Morgan’s Pier is a laid-back outdoor restaurant with an awesome view of the Philadelphia Marine Center. I’ve been visiting this place […]

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What Makes Me Happy

These cute faces-my cousins. It’s hard to be in a bad mood when you’re around children. They don’t sweat the small stuff. With the exception of some recent blood loss in Target (kids and scooters don’t mix), they’re okay in my book. They’re down for anything I want to do, as long as sushi is […]

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Morning Workouts for Late Risers

Up until January, I had the dream schedule. I made my hours, I decided when I was getting up, and I went to aerial yoga at noon every Monday. Now that I am not afforded the luxury (which is debatable-making your own schedule is tough for many), my random midday workouts had to end. Now, […]

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Perfectly Lonely

  I am an introvert. I love people and going out and enjoying myself, but I have my limits, and sometimes I enjoy myself more while flying solo. There was a time in college when it bothered me to have to eat at a nice restaurant alone or see a movie by myself, but it […]

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Summer To-Do List

  As I sit on this unusually gloomy and chilly June day, I have no choice but to reminisce on warm weather. What better way than by putting together a to-do list. There are a thousand things I’d like to be able to do this summer, but I figured I’d list what’s most important. This […]

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