Freezing and Squeezing at CRYO Philadelphia

Cryotherapy is something that has always fascinated me. Considering the intensity of my workouts, I am always seeking out relief from my second- and third-day soreness. What is Cryotherapy? According to CRYO Philadelphia’s website, cryotherapy is a cold therapy that exposes you to temperatures well below zero (at least -230 degrees). This makes your body […]

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Rooftop Yoga with Vea Fitness

Philly has really been giving me the fitness fix that I seek. I’ve been attending rooftop fitness classes with Vea Fitness, and I’ve been having an equally tough and enjoyable time. Last week, Octavia of 215 Yoga led us through an intense workout that was still newbie-friendly. Her vivacity and humor were both motivating and relaxing. […]

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Getting Fit for Summer with Athleta

I love to revel in the fact that I know some pretty fierce women. I love even more when we get together in the name of a sweat session.When I got wind that my fit pals Brittany Ramsey (@bin_nycity) and Melanie Torres (@headstandsandheels) would be hosting an event at Athleta in Flat Iron, I pulled […]

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Irish Charm

I love Ireland, and although Nancy and I were not there long enough to enjoy all of its splendor, Dublin has moved into my top 5 favorite cities. Long flight delays and downpours may have dampened and shortened our journey, but it did not kill the magic. One word can sum up Dublin: charming. Every restaurant […]

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What I’ve Been Up To

Hey guys! A lot has been going on in my part of the world, or in my head, I should say. I am still processing and taking inventory of my photos from my trip to Ireland and England, all the while trying to dive back into the important things. With all the crazy that warm […]

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Mad Hatter Tea at the Sanderson Hotel London

There was no way I could leave London without having afternoon tea. To make it even more memorable, I decided to find a themed tea. Alice and Wonderland? My inner child would not allow me to turn it down. How amazing are these desserts? There were marshmallow mushrooms, mango pot de creme, scones, red velvet […]

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Happy 2nd Birthday A Journey to Fit!

I can’t believe I’m here. I’ve been blogging for two years, and this is the best decision that I’ve made. It baffles me how I let timidity keep me from doing something that I’d end up loving. Writing has always been a passion of mine, since I was a five year old with a marble […]

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